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Sad News: NFL legend and seven times Super Bowl champion , Tom Brady, it’s with Heavy Hearted We Share Sad News About As He Confirmed To be…See more
Seven-time Super Bowl champion Tom Brady has revealed how he handled the pressure of being the NFL’s best quarterback and the methods he used to protect not only his body, but his mind and mental health.
Brady, who turned out for the New England Patriots and Tampa Bay Buccaneers across his career, said that he used a book written by an Indian psychiatrist in order to help improve his own mental wellbeing and performance
The book, titled “Calm Your Mind With Food”, was written by Uma Naidoo and appeared on his Instagram stories feature with a caption that reads, “A grat book, with a grat approach to mntal wllnss through dit. Somthing w can ALL us to improv our livs.”
The 46-year-old ex-QB has been a long-term advocate for physical fitness and mental conditioning and this is the latest instalment in his chapter of openness and activism in those areas.
The book aligns with his TB12 Method, his holistic way of living life that he pioneered with Alex Guerrero, his personal trainer. It stresses emphasis on pliability training, nutrient-rich diets, plant-based diets and hydration.
Heartbreaking: Andy Reid, coach of the Kansas City Chiefs After 41 years of marriage, Teary-eyed announced his divorce from wife Tammy, saying, “It’s painful, but we have to.” This is the actual account of what transpired.
So sad 💔From Deadpool to Dead end?: Hollywood couple and top Swifties Blake Lively and Ryan Reynolds file for divorce. So sad 😭
Hollywood Legend: Sylvester Stallone turns 78years old. Arnold Schwarzenegger speaks on how he inspires him
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Breaking: Prince Harry ‘stunned’ by backlash to his ESPY nomination for ‘the Pat Tilman Award for Service’ after Afghanistan veteran’s own mother said she would have preferred for it to go to someone ‘less privileged’
Breaking: Ben Affleck Established Strict Rules and Regulations at Home, which Jennifer Lopez Deemed Unworkable, Relationship emphasizes mutual respect and honoring each other’s Ideologies, or else We part ways. READ MORE…
Breaking: See Travis Kelce Celebrate Taylor Swift Backstage at the Eras Tour in Dublin
Fox News has reported that Kylie Kelce, wife of Former Philadelphia Eagles star Jason Kelce, has just given birth to their first baby boy few minutes ago in Pennsylvania. Fans and well-wishers are celebrating the arrival of the newest member of the Kelce family and sending their prayers and good wishes for Kylie and the newborn.
Breaking News: After Six years of marital bliss with his wife Camile, NFL legend Rob Gronkowski joyfully embraces fatherhood as they welcome their first child. Honored Tom Brady by naming son after him
Breaking: Julia Roberts Shares Sweet Anniversary Tribute to Husband Danny Moder: ‘Twenty Two Years’
Breaking:Prince Harry declares, “I’m determined to move on without seeing King Charles-it’s time to live my own life and man up… even when everyone let me down, even to the extent of King Charles.” – Details in first comment 👇
