Connect with us

NEWS

Sad News: NFL legend and seven times Super Bowl champion , Tom Brady, it’s with Heavy Hearted We Share Sad News About As He Confirmed To be…See more

Published

on

Seven-time Super Bowl champion Tom Brady has revealed how he handled the pressure of being the NFL’s best quarterback and the methods he used to protect not only his body, but his mind and mental health.

Brady, who turned out for the New England Patriots and Tampa Bay Buccaneers across his career, said that he used a book written by an Indian psychiatrist in order to help improve his own mental wellbeing and performance

The book, titled “Calm Your Mind With Food”, was written by Uma Naidoo and appeared on his Instagram stories feature with a caption that reads, “A grat book, with a grat approach to mntal wllnss through dit. Somthing w can ALL us to improv our livs.”

The 46-year-old ex-QB has been a long-term advocate for physical fitness and mental conditioning and this is the latest instalment in his chapter of openness and activism in those areas.

The book aligns with his TB12 Method, his holistic way of living life that he pioneered with Alex Guerrero, his personal trainer. It stresses emphasis on pliability training, nutrient-rich diets, plant-based diets and hydration.

NFL23 hours ago

“Heartbreaking Tragedy: Chiefs Star Passes Suddenly, NFL Cancels Panthers vs. Chiefs Game – Full Details Inside”

Breaking news: The NFL has banned the Kansas City Chiefs after...
NFL23 hours ago

“Kansas City Chiefs Hit with 5-Game Suspension Over Shocking Cheating Scandal!”

LIVE: The Bills vs. Chiefs game is interrupted as Chiefs TE Travis Kelce passes out on the field.
NFL1 day ago

BREAKING NEWS: NFL Cancels Panthers vs. Chiefs Game Following Sudden Passing of Chiefs Player

Breaking news: U.S. Vice President Kamala Harris is leaving the United States and plans to reside in Canada following her expressed disapproval of the 2024 presidential election results.
NFL3 days ago

Breaking news: U.S. Vice President Kamala Harris is leaving the United States and plans to reside in Canada following her expressed disapproval of the 2024 presidential election results.

"Serena Williams' Life in Danger as She Is Rushed to the Hospital, Asking Fans for Prayers."
NFL4 days ago

“Serena Williams’ Life in Danger as She Is Rushed to the Hospital, Asking Fans for Prayers.”

"He's a wife beater and he kicks my kids," Kylie Kelce said as she filed for divorce from Jason Kelce.
NFL4 days ago

Jason Kelce Grieves the Sudden Passing of a Beloved Family Member

BREAKING NEWS: Serena Williams and her husband in tears over the medical condition of their 1-year-old baby.
NFL4 days ago

BREAKING NEWS: Serena Williams and her husband in tears over the medical condition of their 1-year-old baby.

LIVE: The Bills vs. Chiefs game is interrupted as Chiefs TE Travis Kelce passes out on the field.
NFL5 days ago

LIVE: The Bills vs. Chiefs game is interrupted as Chiefs TE Travis Kelce passes out on the field.

Three minutes ago, Chiefs QB Patrick Mahomes was involved in a serious car accident while en route to the Chiefs' clash against the Bills.
NFL5 days ago

Three minutes ago, Chiefs QB Patrick Mahomes was involved in a serious car accident while en route to the Chiefs’ clash against the Bills.

Breaking news: 58-year-old Mike Tyson threatens to take his life following a humiliating defeat by Jake Paul.
NFL6 days ago

Breaking news: 58-year-old Mike Tyson threatens to take his life following a humiliating defeat by Jake Paul.

Breaking news: Mike Tyson's wife in tears as her husband is rushed to the hospital following his defeat to Jake Paul.
NFL6 days ago

BREAKING NEWS: JAKE PAUL’s win over 58-year-old Mike Tyson is canceled after the WBO finds proof of bribery and cheating.

Breaking news: Mike Tyson's wife in tears as her husband is rushed to the hospital following his defeat to Jake Paul.
NFL6 days ago

Breaking news: Mike Tyson’s wife in tears as her husband is rushed to the hospital following his defeat to Jake Paul.

Copyright © 2024 Newswers