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Why Your Morning Coffee Could Be Harming You
Why Your Morning Coffee Could Be Harming You
Your daily coffee ritual might be doing more harm than good, according to recent studies. While caffeine boosts alertness, overconsumption can disrupt sleep, increase anxiety, and even strain your heart. A 2024 study from the Journal of Health Science found that drinking more than three cups daily raises cortisol levels, potentially leading to weight gain and weakened immunity.
Acidity in coffee can also irritate the stomach, causing digestive issues for some. Additives like sugar-laden syrups or artificial creamers pile on empty calories, spiking blood sugar. Even decaf isn’t safe—chemicals used in decaffeination may pose risks over time.
What to Do Instead: Limit intake to one or two cups, switch to low-acid blends, or try herbal tea for a gentler boost. Always consult a doctor if you notice side effects.
Stay informed, and sip smarter!
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